Mindfulness & Transformation Program
Stressbeaters is a premier mindfulness practice based in Scottsdale, Arizona, dedicated to helping individuals transform their lives through the scientifically proven Mindfulness‑Based Stress Reduction (MBSR) program.
Founded by Paul Sugar, a certified MBSR instructor with over 45 years of experience, our center brings the wisdom of Jon Kabat‑Zinn’s pioneering work to a vibrant community of more than 3,500 clients worldwide.
Our offerings include immersive MBSR classes, flexible live online sessions, rejuvenating retreats, and accessible videos and podcasts—all designed to reduce stress, enhance emotional resilience, and promote inner peace.
Through personalized guidance, a supportive peer network, and a curriculum rooted in evidence‑based research, Stressbeaters empowers you to experience lasting well‑being, stronger relationships, and peak performance in all areas of life.
Join us today for a free starter exercise and discover the transformative power of mindful living.