Mindfulness & Transformation Program

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Founded by Paul Sugar, a certified MBSR instructor with over 45 years of experience, our center brings the wisdom of Jon Kabat‑Zinn’s pioneering work to a vibrant community of more than 3,500 clients worldwide.
Our offerings include immersive MBSR classes, flexible live online sessions, rejuvenating retreats, and accessible videos and podcasts—all designed to reduce stress, enhance emotional resilience, and promote inner peace.
Through personalized guidance, a supportive peer network, and a curriculum rooted in evidence‑based research, Stressbeaters empowers you to experience lasting well‑being, stronger relationships, and peak performance in all areas of life.
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At Stressbeaters, our MBSR Class provides a comprehensive eight-week curriculum that blends mindful meditation, gentle movement, and daily practices to help you cultivate a deep sense of presence and calm. Each session is led by Paul Sugar, whose 40+ years of teaching ensure a supportive, skill-building environment.

For those who prefer flexibility, our Live Online MBSR sessions bring the full experience right to your screen, allowing you to participate from home or work while still receiving the same level of instruction and community connection.

When you seek a deeper reset, our Retreats offer immersive, weekend-long journeys in peaceful settings where you can disconnect from daily stressors and fully engage in intensive mindfulness practice, guided by Paul's expert facilitation.

Our Videos & Podcasts library gives you on-demand access to guided meditations, talks, and practical tips that you can integrate into any routine, ensuring continuous growth between classes.

New clients can start with a Free Consultation to explore how the MBSR program aligns with their personal goals, while the Starter Exercise Pack delivers a 3-minute guided practice that introduces you to the core principles of mindfulness.

For personalized support, we offer Personalized Coaching that tailors mindfulness techniques to your unique lifestyle, helping you maintain progress long after the program ends.

Whether you are seeking relief from stress, improved focus, or deeper emotional balance, Stressbeaters provides a welcoming, evidence-based pathway to lasting transformation.

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