Compassionate, Integrative Therapy in Toronto & Online
Justin Appler
Anxiety & StressReflexology
Natural Health
At Head to Heart, our Anxiety & Stress program transforms overwhelming spirals into steady, manageable ground. Using CBT, mindfulness, and somatic regulation, we empower you to reclaim daily balance, reduce physiological arousal, and build resilience for the challenges ahead.
Our ADHD & Neurodivergence support is rooted in practical, affirming strategies that honor the strengths of diverse brains. Through tailored coaching, skill‑building, and compassionate guidance, we help you navigate focus, organization, and emotional regulation in ways that feel authentic and sustainable.
The Trauma & PTSD pathway offers a trauma‑informed, pace‑respecting environment where your body can trust the process. We integrate AEDP, EMDR, and somatic techniques to release stored tension, restore safety, and foster lasting emotional integration.
Couples & Relationships therapy focuses on repairing communication and rebuilding connection. Through empathic listening, constructive dialogue, and relational reframe techniques, partners rediscover trust, intimacy, and shared purpose.
Our Grief & Loss support provides a gentle, supportive space to mourn, remember, and carry forward. We honor your timeline, encourage expression, and guide you toward a renewed sense of meaning and hope.
Youth & Family Therapy nurtures resilience in adolescents and supports families with tailored interventions that promote healthy communication, emotional regulation, and shared growth.
Finally, our Depression & Mood service addresses the deep currents of sadness, anhedonia, and despair. By combining CBT, ACT, and mindfulness, we help you reconnect with energy, purpose, and the relationships that enrich your life.
About Us
M6S 1R5
Toronto, M6S 1R5
CA
Located in the vibrant Bloor West Village, our suite is just steps from the Jane subway, making in‑person sessions accessible and welcoming. We also provide secure, PHIPA‑compliant video therapy across Ontario, ensuring you receive the same depth of care from the comfort of your home.
Our practice is rooted in cultural humility and a commitment to the traditional territories of the Mississaugas of the Credit, the Anishinabeg, the Chippewa, the Haudenosaunee, and the Wendat Peoples. We honor diverse First Nations, Inuit, and Métis communities while offering inclusive, trauma‑informed services for all ages and identities.
With a 5.0 rating on Google and positive reviews from clients across the region, Head to Heart stands out as a trusted partner in mental wellness, guiding you from the busyness of the mind to the calm of the heart.