Quiet Waters Counseling & Psychotherapy
Omolola Sholagbade
Individual TherapyReflexology
Natural Health
Our Individual Therapy is a collaborative partnership that helps you uncover hidden patterns, build coping skills, and reclaim emotional balance. Each session is a step toward clarity, self‑confidence, and lasting change.
Couple Therapy invites partners to rediscover connection through guided dialogue, conflict resolution strategies, and the cultivation of empathy. Together, you’ll rebuild intimacy and strengthen the foundation of your relationship.
Group Therapy offers supportive peer interaction, where shared experiences foster understanding, normalize challenges, and promote mutual encouragement in a confidential setting.
Specialized services for Anxiety, Depression, Trauma & Abuse, and Eating Disorders address the root causes of distress with targeted, compassionate interventions, empowering you to regain control and thrive.
Every therapeutic approach is infused with a spiritually respectful perspective, honoring your faith while employing cutting‑edge psychological science.
About Us
2487 Kaladar Avenue
Ottawa, K1V 8B9
CA
Our practice is guided by biblical principles that emphasize the dignity of every human soul, fostering an environment where clients feel safe, heard, and valued.
Led by Registered Psychotherapist and Canadian Certified Counselor Lola Sholagbade, we offer evidence‑based care tailored to your unique journey, blending cognitive‑behavioral techniques with spiritually mindful insight.
Confidentiality is paramount; all sessions are protected by law and handled with the utmost discretion, ensuring a trustful therapeutic relationship.
We are committed to empowering you to overcome challenges, build resilience, and create the fulfilling life you envision, all within a warm, welcoming space in Ottawa.