Registered Psychotherapist Ontario – Online Therapy
Mithila Ballal
EMDR TherapyBingo
Bingo
Our online psychotherapy program connects you with seasoned therapists who specialize in evidence-based modalities such as CBT, EMDR, and mindfulness. Sessions are conducted through secure video platforms, enabling you to receive care from the comfort of home or wherever you are.
Couples therapy focuses on building communication, empathy, and shared vision. With guided interventions, partners learn to navigate conflict, deepen intimacy, and rebuild trust, fostering lasting connection.
Dance/Movement Therapy harnesses the power of bodily expression to release trauma, reduce anxiety, and promote emotional regulation. This creative modality is especially effective for clients who prefer experiential approaches.
Women’s Mental Health Counseling addresses unique challenges such as postpartum depression, work-life balance, and gender-based stress, providing a safe, affirming space for women to heal and thrive.
Multicultural therapy celebrates cultural identity while addressing intergenerational trauma, discrimination, and identity struggles. Therapists bring cultural competence to support clients from diverse backgrounds.
Supervision services offer experienced clinicians guidance in complex cases, ensuring ethical practice and continual professional growth.
EMDR Therapy offers a scientifically validated approach for processing traumatic memories. Sessions help clients reframe distressing experiences, leading to reduced symptoms and improved functioning.
About Us
Cherryhill Road, Peterborough, Ontario, K9K 1Y4, Canada
Ontario, K9K 1Y4
CA
Mithila Ballal, a Registered Psychotherapist and Dance/Movement Therapist, leads the practice with a unique blend of clinical skill and artistic insight. Her multilingual approach—offering services in English, Hindi, Kannada, Tulu, and Malayalam—ensures clients feel seen and understood in their cultural context.
Our team includes highly skilled professionals such as Brittany Tracey, an EMDR specialist, Daniela Violo with a focus on eating disorders and family conflict, and Eshleen Grewal, who provides LGBTQIA2S+ affirming therapy and cultural sensitivity. Each therapist is committed to individualized, client-centered care that adapts to evolving needs.
Clients benefit from a supportive environment that nurtures growth, resilience, and self-discovery. Whether you seek short-term goal setting or long-term personal development, Mithila Ballal Psychotherapy offers flexible scheduling, sliding-scale rates, and online accessibility to help you reclaim balance and joy.