Calm Guidance Counselling and Support

At Calm Guidance Counselling & Support, we offer a comprehensive range of therapeutic services designed to meet the diverse needs of our clients. Each program is crafted by highly qualified professionals—registered social workers and psychotherapists—who bring over two decades of experience and specialized training in areas such as autism, ADHD, anxiety, depression and grief.

Individual Therapy for Children & Teens
Our child‑centric approach uses play, art and evidence‑based techniques to help young clients navigate emotions, school challenges and social interactions. For teens, we address identity, peer pressure, mental health symptoms and transition to adulthood with a compassionate, non‑judgemental stance.

Group Therapy Sessions
Group settings provide a safe space for shared learning and peer support. We facilitate skill‑building activities that enhance executive functioning, emotional regulation and social confidence—particularly for those with neurodivergent diagnoses.

Parent Support Groups & Family Workshops
Parents and caregivers receive guidance on fostering resilience, setting boundaries and creating nurturing environments. These workshops also teach practical coping strategies for everyday family dynamics.

Neurodivergent Support Programs
Tailored interventions for autism, ADHD, and other neurodivergent conditions empower clients to master focus, organization and self‑advocacy while boosting self‑esteem.

Cognitive Behavioral Therapy (CBT)
Our CBT practitioners deliver structured, goal‑oriented therapy that helps clients identify and transform negative thought patterns, reduce anxiety, and build lasting coping skills.

Grief and Loss Counseling
With sensitivity and expertise, we guide individuals and families through the complex process of grief, providing emotional support and tools for healing.

All our services are delivered in a warm, confidential setting, either in person at our Burlington office or via secure telehealth. Let Calm Guidance Counselling & Support be your partner on the journey to emotional wellbeing and personal growth.