it several times per week well more like every day. However I know that those aren't the healthiest of food choices so I have it about times per month. I am not giving up my favorite foods I am just eating it in moderation so that it doesn't catch up to me in the form of excess weight. Fat Loss Myth Overeating is caused by hunger Weight Loss Fact: Nice try there. https://ketohour.com/keto/keto-fast-x2/