Welcome to F45 Training Pyrmont. F45 is a class based functional training program with is taking the world by storm! It’s unique, its fun and its highly addictive. This is why you need to come and train with us; Our model is exploding globally! It’ s currently launching in India, UK, NZ and the USA F45 Training is designed for everyone! All ages, all fitness levels. Every day we have a new work out. The same workout is never repeated. This ensures the workouts are NEVER boring, and it keeps your body guessing on whats going to happen next. F45 is the world leader in class based interval training. The classes are designed for all levels, all ages. They are explosive, energy packed and the atmosphere sets an awesome workout environment. Our Saturday classes are our famous “Hollywood” classes. We have a resident DJ Jamie Vale who is a Red Bull sponsored DJ pumping the tunes to set an electric atmosphere which is genuinely unique to anything else on the market!