Kaz Mitchell is a fully qualified professional with a Master's degree in Counselling and Psychotherapy. Drawing on evidence-based therapeutic models grounded in modern neuroscience, Kaz helps individuals regulate their emotions and manage their nervous system responses—such as fight, flight, or freeze—in times of stress. With a compassionate and non-judgmental approach, Kaz supports clients in making empowered decisions across all areas of life including work, relationships, and overall wellbeing. Her sessions focus on cultivating mindfulness and building self-awareness, tailored to your specific needs—whether that means short-term strategies to manage anxiety or depression, or long-term exploration into deep-seated patterns of behavior. Kaz works collaboratively to guide you toward a more intentional and fulfilling future.