MD Health – Personalised Clinical Pilates & Strength Training

Stronger bones at 75: Jane’s osteoporosis journey

In this episode, Jane Madden shares how she maintained health and fitness post-retirement after 20 years at Victoria University, joined MD Health to improve core strength and posture, and chose structured strength training over medication. She breaks down her DEXA scan journey, what changed in her routine, and the noticeable improvements she's seen in bone density, strength, and confidence. For learn more https://mdhealth.com.au/services/clinical-pilates/