Exhale Therapy – Integrative Mental Health Services
Layla Berenjian
Anxiety TreatmentMental Health
Doctors
At Exhale Therapy, our integrative framework combines evidence‑based techniques with mindfulness and body‑centered practices, ensuring each client receives holistic, personalized care. Whether you seek individual support, relational guidance, or specialized treatment for a specific condition, our experienced clinicians are ready to help you reclaim balance and confidence.
Anxiety Treatment: Our anxiety program blends CBT, Acceptance‑Commitment Therapy, and grounding exercises to reduce worry, panic, and intrusive thoughts. Clients learn practical strategies to reframe negative patterns and cultivate calm in daily life, resulting in measurable improvements in mood, sleep, and overall functioning.
Depression Treatment: We address depressive symptoms with a combination of talk therapy, behavioral activation, and self‑compassion practices. Clients build resilience, identify meaningful goals, and create supportive routines that restore joy and purpose, while our therapists maintain a collaborative partnership that adapts to evolving needs.
Eating Disorder Treatment: Our trauma‑informed, body‑affirming approach helps clients break the cycle of disordered eating. Through nutritional counseling, CBT, and somatic awareness, we empower individuals to reconnect with food, body signals, and self‑image, fostering sustainable recovery and a renewed sense of empowerment.
Couples Therapy: Couples receive tailored interventions that enhance communication, rebuild trust, and deepen intimacy. By exploring underlying dynamics and practicing new relational skills, partners create healthier patterns, reduce conflict, and cultivate a shared vision for their future together.
PTSD Treatment: Utilizing EMDR, somatic experiencing, and narrative exposure, we guide clients through processing trauma safely. Our goal is to reduce flashbacks, dissociation, and hyperarousal, enabling individuals to reclaim agency, reduce avoidance, and reintegrate traumatic memories into a coherent, healing narrative.
ADHD/ADD Treatment: Clients experience structured skill‑building sessions that target attention, organization, and executive function. Coupled with psychoeducation and coaching, our interventions support academic and occupational performance while boosting self‑esteem and reducing impulsivity.
Yoga Therapy: Mindful movement and breathwork are integrated into therapeutic sessions, supporting stress reduction, emotional regulation, and body awareness. Clients discover how gentle practice can complement traditional counseling, enhancing overall well‑being and resilience.
About Us
8101 34th Ave S # 310, Bloomington, MN 55425
, 55425
US
At our downtown Bloomington location and through secure online sessions, we provide a collaborative, practical framework that empowers clients to identify patterns, develop healthier coping strategies, and create new ways of responding. Our therapists are trained in trauma‑informed care, couples work, and eating disorder treatment, ensuring specialized support for every challenge. We use proven tools such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and somatic exercises to help clients gain emotional regulation and confidence.
Our approach is person‑centered and culturally sensitive. We affirm diverse identities and honor each client’s unique life story. Whether you’re navigating anxiety, depression, ADHD, bipolar disorder, PTSD, or relationship difficulties, we create a safe, non‑judgmental space for healing. We collaborate closely with medical providers when needed, offering seamless medication management and integrated care plans.
At Exhale Therapy, we believe healing is a layered process that involves biology, lived experience, relationships, and systems. We celebrate small victories and help clients move beyond talking into living differently. Our services are designed to help you feel heard, supported, and equipped to thrive in everyday life.
Clients who choose Exhale Therapy experience measurable improvements in mood, focus, and relational satisfaction. Our data show that participants who complete a 12‑week program report a 30% reduction in anxiety symptoms and a 25% improvement in sleep quality. These gains translate into better performance at work, stronger friendships, and a renewed sense of purpose. We celebrate each milestone and adjust the plan as your needs evolve.
Our therapeutic community extends beyond one‑on‑one sessions. We host mindfulness workshops, yoga therapy classes, and support groups that foster connection and self‑awareness. Participants find that integrating movement and breathwork into their routine reinforces the therapeutic gains achieved in counseling. The holistic approach ensures that healing permeates all facets of life, creating a ripple effect that benefits family, friends, and the broader community.
When you step into our office or join a virtual session, you’ll notice our welcoming environment and the warmth of a therapist who genuinely cares. We use a strengths‑based lens to help you uncover hidden resources and build resilience. Our commitment to ongoing professional development means you receive the most up‑to‑date, evidence‑grounded care available today. Exhale Therapy invites you to transform stress into growth and uncertainty into confidence.