change you will be able to follow in one form or another forever. That is if its not a way of eating you can comply with indefinitely even after you get to your target weight then its worthless. Thus many fad diets you see out there are immediately eliminated and you don't have to worry about them. The question is not whether the diet is effective in the short term but if the diet can be followed indefinitely as a lifelong way of eating. https://healthperfect.net/ezytone-detox/