Yoga Sessions at Health Kick Academy
At Health Kick Academy in Stratford-upon-Avon, we believe that yoga is a wonderful way to enhance your physical and mental well-being. Our yoga sessions are designed to promote relaxation, flexibility, and mindfulness, making them a perfect complement to your fitness routine. We conduct 2 yoga practices every week on Tuesdays and Thursdays at 7:00 PM. Most sessions focus on slow vinyasa, which emphasises gentle movement and breath awareness. This style of yoga allows you to connect your mind and body while fostering strength, balance, and flexibility. At the end of every month, we shift things up by doing either a yin yoga or a yoga nidra session. Yin yoga is more meditative and longer-held poses allow for deeper stretching and relaxation. Yoga nidra – yogic sleep – is a form of deep relaxation where you are able to relax deeply. Our sessions are open to individuals with any level of experience in yoga, be you a beginner or a regular practitioner. Enjoy the healing benefits of yoga by joining us at Health Kick Academy to de-stress, while engaging in an activity that provides a sense of belonging to a community.
At HealthKick Academy, we empower individuals to take control of their health and fitness. Located in Stratford, our expert trainers offer personalized fitness programs tailored to your unique goals. Whether you want to lose weight, build strength, or improve your overall wellness, we provide customized solutions to help you achieve lasting results. With a focus on motivation, accountability, and sustainable progress, we are here to support you every step of the way.
