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Dumbbells are a type of free weight equipment used for strength training and muscle development. They consist of a short barbell with weight plates attached to either end, and are usually made of steel or iron. Dumbbells come in a variety of sizes and weights, allowing for gradual increases in resistance as the user becomes stronger. They can be used for a wide range of exercises, including bicep curls, tricep extensions, shoulder presses, and lunges, among others. Dumbbells are especially useful for targeting specific muscle groups and for working on muscle imbalances. They also can be used for both high intensity and high load training for muscle hypertrophy or for endurance work by adjusting the reps and weight. Dumbbells offer a greater range of motion and more natural movement patterns than many machine exercises, making them a popular choice among fitness enthusiasts and personal trainers.